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ECHO Topic
Get Fit, Eat Smart and Be Well!
If you notice that you don’t have a lot of energy, aren’t sleeping well, and are gaining weight, you might help yourself feel better by exercising more and eating healthier foods.

Resources:
Read the TV Script (PDF)
TV Show Q&A (PDF)
How to Raise Healthy Kids (PDF)
Discussion Guide (Steps to a HealthierMN and MN Diabetes Program) (PDF)
MyPyramid.org
U.S. Committee for Refugees and Immigrants